Foundation Training

Foundation Training is a movement practice designed to restore the body's natural order and put YOU at the center of your health and move as nature intended.  It was developed by chiropractor and movement expert, Dr. Eric Goodman, to heal his chronic back pain and avoid surgery for multiple disc herniations. This program is not a temporary remedy, but a systematic solution that creates long-term health. Foundation Training enables one to reach, achieve and experience incredible health and wellness.  Move Well. Live Well. 

Foundation Training targets the source of pain-not just the symptoms- making it a long term solution for health.  It brings the whole body, inside and out, into balance allowing you to function at your absolute best. 

Whether you're young or old, have limited mobility or are an active athlete-Foundation Training can have an amazing impact on your health, well-being and happiness. 

We offer Foundation Training classes at Ute Pass Chiropractic upstairs in Suite 2 D.

If you are new to Foundation Training please attend one of the Saturday beginner workshops and then you can come to any classes.

Class Schedule 45 minute $10/ class, buy 10 classes for $100 and receive one class for free: 

Tuesdays        5:00 pm

Wednesdays   8:00 am 

Fridays           8:00 am 

Beginner Workshops

Saturdays at 9:00 am to 10:15 am (1 hour and 15 min.) $15.00

July 28th

August 11th and 25th

September 8th and 22nd

If you would like to attend a class, please email Beth at bethfoundationtraining@gmail.com

Thank you!